Wellness – a healthy balance of mind, body & spirit


• Are you looking to lose weight in a healthy way and keep it off?

• Manage your weight?

• Gain weight in a healthy way?

• Simply want to look and feel good?



Get started today and book a FREE Wellness profile

• Body Composition Analysis
• Your BMI
• Learn your protein factor
• Nutritional Guidance 
• Personalised healthy well balanced programme
• Coaching support

I do body composition testing.


A bioelectric impedance device enables me to get a precise breakdown of what's going on in your body.

Weight alone doesn’t necessary give a clear indication of good health.


For long-lasting, healthy weight loss, you need to be sure the loss is from body fat and NOT healthy muscle tissue or water