Wellness – a healthy balance of mind, body & spirit

 

• Are you looking to lose weight in a healthy way and keep it off?


• Manage your weight?


• Gain weight in a healthy way?


• Simply want to look and feel good?

 

 

Get started today and book a FREE Wellness profile

Includes:
• Body Composition Analysis
• Your BMI
• Learn your protein factor
• Nutritional Guidance 
• Personalised healthy well balanced programme
• Coaching support

I do body composition testing.

 

A bioelectric impedance device enables me to get a precise breakdown of what's going on in your body.

Weight alone doesn’t necessary give a clear indication of good health.

 

For long-lasting, healthy weight loss, you need to be sure the loss is from body fat and NOT healthy muscle tissue or water