Wellness – a healthy balance of mind, body & spirit
• Are you looking to lose weight in a healthy way and keep it off?
• Manage your weight?
• Gain weight in a healthy way?
• Simply want to look and feel good?
Get started today and book a FREE Wellness profile
• Body Composition Analysis
• Your BMI
• Learn your protein factor
• Nutritional Guidance
• Personalised healthy well balanced programme
• Coaching support
I do body composition testing.
A bioelectric impedance device enables me to get a precise breakdown of what's going on in your body.
Weight alone doesn’t necessary give a clear indication of good health.
For long-lasting, healthy weight loss, you need to be sure the loss is from body fat and NOT healthy muscle tissue or water