Wellness – a healthy balance of mind, body & spirit

Weight alone doesn’t necessary give a clear indication of good health.


For long-lasting, healthy weight loss, you need to be sure the loss is from body fat and NOT healthy muscle tissue or water

We all need Body Fat.

It's vital to basic body functions like regulating body temperature, storing vitamins and cushioning joints and organs

I do body composition testing. A bioelectric impedance device enables me to get a precise breakdown of what's going on in your body.